Exercise Myths that affect you Negatively

Everybody knows that it’s healthy to exercise yet most people avoid exercise like the plague. People will make up excuses, listen to myths and find so many reasons to avoid joining a gym or a fitness progrAM. While “laziness” is mostly what has been preventing you from exercising there are a lot of negative rumours floating in the market about the effects of exercise. Here is what Dan Clay at Dangerously Fit has to Say (These guys are the best Coogee Boot Camp)

Women shouldn’t exercise because it makes them bulky

If you are a woman you must have heard about this excuse hundreds of times. Chances are that you avoid strength training or lifting weights since you are convinced that you will start developing muscles like a professional boxer.

This is a total myth and entirely untrue according to Coogee boot camp trainers. Women have way too much of the female hormone “estrogen” in their bodies to build up muscle. You will have to work out like a madman if you are female looking out to build bulk. You will also need to consume a lot of protein shakes and take huge quantities of supplements. As long as you are not doing any of these things you will not gain bulk. If you want to look fit, trimmed and utterly gorgeous then join a bootcamp in Coogee today.

Thin people do not need to exercise

If you are thin and have never exercised then you are probably under the spell of the myth “thin people don’t need to exercise”. However weight is not the sole trigger behind exercise. Regular structured fitness activity will make you healthier, leaner and fitter and decrease the occurrence risk of several diseases like blood sugar, cholesterol, pressure etc.

Don’t fall into the trap that just because you are not overweight you don’t need to exercise. Exercising is necessary for a healthy and fit life.

Fat is burnt by low intensity exercises

The myth that low intensity exercises are better for burning fat has prevented so many people from joining fitness boot camps in Coogee. The only advantage of low intensity exercises is that they are less demanding on the joints. Lots of intense exercise will make you burn far more calories as your heart beat and metabolic rate will shoot up. Once your body has started off on an intense paced interval training mode you will be surprised to see how quickly you start shedding the excess flab.

One should only exercise for spot reduction

Many people suffer from the weird delusion that they can spot reduce easily. Spot reduction is best done by liposuction. Exercise done at Coogee boot camp will tone your body all through. You should focus on reducing all over body fat; unless this fatty layer is gone you won’t be able to see the beautiful muscles inside.

Join a group fitness program in Coogee, follow the instructions of the trainer, listen to the diet advice and very soon you will have a beautiful toned body. So just get rid of these exercise myths and get fit fast!